Not setting and revisiting your goals can keep you from focusing on your dreams. 

Less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis. This may be one of the main reasons you are not focused on your dreams. In today’s episode, we talk about the importance of setting goals, writing them down, and revisiting those goals daily. This could increase the likelihood of your goal performance by 90%. 

At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.

0:00 - Intro
1:17 - Problem - Your posture can negatively impact your focus. 
3:46 - Solution/Habits for better focus.






  • NO SOURCE, Less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis.
  • Research by the University of Scranton, 92% of people that set New Year's goals never actually achieve them.


  • SET GOALS: A study in Behavioral and Cognitive Neuroscience Reviews; people that set goals are generally more together than everyone else. That’s because goal setting rewires our brains to make the component parts work more effectively. The study showed that when you set a goal, multiple parts of the brain are suddenly engaged:
    • The amygdala, which is the brain’s emotional center, evaluates the goal for how important it is to you.
    • The frontal lobe, which is the brain’s logical problem-solving portion, defines the goal and digests it.
  • Set Specific Goals: Research by Edwin Locke and Gary Latham found that when people followed these two principles -- setting specific and challenging goals -- it led to higher performance 90 percent of the time.
  • Write them Down: People Who Write Down Their Goals Are 20% More Successful In Accomplishing Them Than Those Who Did Not. (Gail Matthews’ Goal Research Summary)
  • Know The Why: People Who Have A Greater Understanding Of The Goal Purpose Have More Chances Of Accomplishing Their Plans (Personnel Psychology) During the 10-week study on 41 female typists, it was revealed that participants who understood the reason why the goals are necessary turned out to be successful in tackling them.


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