https://thefocuscast.com/blogs/news/1-forms-and-focus-discussion-on-hydration 2022-01-31T20:41:21-05:00 weekly https://thefocuscast.com/blogs/news/2-forms-and-focus-discussion-on-electrolytes 2022-02-10T22:28:23-05:00 weekly https://thefocuscast.com/blogs/news/3-forms-and-focus-discussion-on-added-sugars 2022-02-18T12:22:58-05:00 weekly https://thefocuscast.com/blogs/news/4-forms-and-focus-discussion-on-caffeine 2022-02-24T00:26:04-05:00 weekly https://thefocuscast.com/blogs/news/5-forms-and-focus-discussion-on-alcohol 2022-03-03T09:31:13-05:00 weekly https://thefocuscast.com/blogs/news/6-forms-and-focus-discussion-on-work-space 2022-04-14T23:19:12-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Website_60.jpg?v=1649992684 #6 Forms and Focus Discussion on Work Space https://thefocuscast.com/blogs/news/7-forms-and-focus-discussion-on-clutter 2022-04-14T23:17:43-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Website_70.jpg?v=1649992663 #7 Forms and Focus Discussion on Clutter https://thefocuscast.com/blogs/news/8-forms-and-focus-discussion-on-lighting 2022-04-14T23:17:28-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Website_80.jpg?v=1649992648 #8 Forms and Focus Discussion on Lighting https://thefocuscast.com/blogs/news/9-forms-and-focus-discussion-on-air-quality 2022-04-14T23:17:12-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Website_90.jpg?v=1649992632 #9 Forms and Focus Discussion on Air Quality https://thefocuscast.com/blogs/news/10-forms-and-focus-discussion-on-posture 2022-04-14T23:16:56-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Website_100.jpg?v=1649992616 #10 Forms and Focus Discussion on Posture https://thefocuscast.com/blogs/news/11-forms-and-focus-discussion-on-goals 2022-04-15T10:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_10.jpg?v=1650034103 #11 Forms and Focus Discussion on Goals https://thefocuscast.com/blogs/news/11-forms-and-focus-discussion-on-goals-1 2022-04-21T11:19:36-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Task0.png?v=1650549085 #12 Forms and Focus Discussion on Tasks https://thefocuscast.com/blogs/news/13-forms-and-focus-discussion-on-habits 2022-04-28T11:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Habits0.png?v=1651114024 #13 Forms and Focus Discussion on Habits https://thefocuscast.com/blogs/news/14-forms-and-focus-discussion-on-attitude 2022-05-05T08:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Attitude0.png?v=1651685714 #14 Forms and Focus Discussion on Attitude https://thefocuscast.com/blogs/news/15-forms-and-focus-discussion-on-meditation 2022-05-12T09:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_15_-_Meditation0.png?v=1652359609 #15 Forms and Focus Discussion on Meditation https://thefocuscast.com/blogs/news/16-forms-and-focus-discussion-on-sitting 2022-05-19T07:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_16_-_Sitting0.png?v=1652881130 #16 Forms and Focus Discussion on Sitting https://thefocuscast.com/blogs/news/17-forms-and-focus-discussion-on-breathing 2022-05-26T10:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_17_ART0.png?v=1653497059 #17 Forms and Focus Discussion on Breathing https://thefocuscast.com/blogs/news/18-forms-and-focus-discussion-on-eye-fatigue 2022-06-01T14:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_18_Eye_Fatigue0.png?v=1654106839 #18 Forms and Focus Discussion on Eye Fatigue https://thefocuscast.com/blogs/news/19-forms-and-focus-discussion-on-tension 2022-06-09T12:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_19_Tension0.png?v=1654693643 #19 Forms and Focus Discussion on Tension https://thefocuscast.com/blogs/news/20-forms-and-focus-discussion-on-the-monkey-brain 2022-06-16T08:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_20_Monkey_Brain0.png?v=1655299257 #20 Forms and Focus Discussion on The Monkey Brain https://thefocuscast.com/blogs/news/21-forms-and-focus-discussion-on-stress 2022-06-23T10:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_21_Stress0.png?v=1655825018 #21 Forms and Focus Discussion on Stress https://thefocuscast.com/blogs/news/22-forms-and-focus-discussion-on-conflict 2022-06-30T09:57:58-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_22_CONFLICT0.png?v=1656523043 #22 Forms and Focus Discussion on Conflict https://thefocuscast.com/blogs/news/23-forms-focus-discussion-on-fear 2022-07-07T13:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_23_FEAR0.png?v=1657111521 #23 Forms & Focus Discussion on Fear https://thefocuscast.com/blogs/news/24-forms-focus-discussion-on-inner-narrative 2022-08-04T09:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_24_INNER_NAR0.png?v=1657761090 #24 Forms & Focus Discussion on Inner Narrative https://thefocuscast.com/blogs/news/25-forms-focus-discussion-on-boundaries 2022-07-20T20:45:07-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_25_BOUNDARIES0.png?v=1658364307 #25 Forms & Focus Discussion on Boundaries https://thefocuscast.com/blogs/news/26-forms-and-focus-discussion-grind-space 2022-07-28T08:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_26_GRIND0.png?v=1658968025 #26 Forms and Focus Discussion Grind Space https://thefocuscast.com/blogs/news/27-forms-and-focus-discussion-creative-space 2022-08-03T14:08:30-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_27_creative0.png?v=1659548210 #27 Forms and Focus Discussion Creative Space https://thefocuscast.com/blogs/news/28-forms-and-focus-discussion-chill-space 2022-08-11T13:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/EPISODE_28_Chill_Space0.png?v=1660239795 #28 Forms and Focus Discussion Chill Space https://thefocuscast.com/blogs/news/29-forms-and-focus-discussion-on-solitude 2022-08-17T21:57:44-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_29_Solitude0.png?v=1660787816 #29 Forms and Focus Discussion on Solitude https://thefocuscast.com/blogs/news/30-forms-and-focus-discussion-on-collaboration 2022-08-25T15:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_30_Collaboration0.png?v=1661455604 #30 Forms and Focus Discussion on Collaboration https://thefocuscast.com/blogs/news/31-forms-and-focus-discussion-on-inflammation 2022-09-01T13:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_31_Inflammation0.png?v=1662052808 #31 Forms and Focus Discussion on Inflammation https://thefocuscast.com/blogs/news/32-forms-and-focus-discussion-heavy-metals 2022-09-07T21:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_32_HEAVY_METAL0.png?v=1662597382 #32 Forms and Focus Discussion Heavy Metals https://thefocuscast.com/blogs/news/33-forms-and-focus-discussion-on-toxins 2022-09-15T09:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_33_TOXINS0.png?v=1663249961 #33 Forms and Focus Discussion on Toxins https://thefocuscast.com/blogs/news/34-forms-and-focus-discussion-on-fats 2022-09-22T07:35:09-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_34_fats0.png?v=1663724479 #34 Forms and Focus Discussion on Fats https://thefocuscast.com/blogs/news/35-forms-and-focus-discussion-on-food-additives 2022-09-29T13:08:36-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_35_Food_Additives0.png?v=1664471133 #35 Forms and Focus Discussion on Food Additives https://thefocuscast.com/blogs/news/36-forms-focus-discussion-on-green-tea 2022-10-07T11:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_35_Food_Additives_10.png?v=1665154850 #36 Forms & Focus Discussion on Green Tea https://thefocuscast.com/blogs/news/37-forms-focus-discussion-on-leafy-greens 2022-10-13T14:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_36_LEAFY_GREENS0.png?v=1665685546 #37 Forms & Focus Discussion on Leafy Greens https://thefocuscast.com/blogs/news/38-fungus-focus 2022-10-20T10:08:06-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_38_FUNGUS0.png?v=1666274759 #38 Fungus & Focus https://thefocuscast.com/blogs/news/39-snacking-focus 2022-10-28T11:19:19-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_39_Snacks0.png?v=1666970359 #39 Snacking & Focus https://thefocuscast.com/blogs/news/40-fasting-focus 2022-11-06T09:11:52-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Episode_40_FASTING0.png?v=1667743912 #40 Fasting & Focus https://thefocuscast.com/blogs/news/41-physiological-needs-focus 2022-12-23T13:56:34-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/41_Website_Graphic.png?v=1671821746 #41 Physiological Needs & Focus https://thefocuscast.com/blogs/news/42-the-need-to-be-safe-focus 2022-12-23T13:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/42_Website_Graphic.png?v=1671821887 #42 The Need To Be Safe & Focus https://thefocuscast.com/blogs/news/43-the-need-to-belong-focus 2022-12-23T13:59:39-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/43_Website_Graphic.png?v=1671821979 #43 The Need to Belong & Focus https://thefocuscast.com/blogs/news/44-the-need-for-esteem-focus 2022-12-23T14:01:00-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/44_Website_Graphic.png?v=1671822060 #44 The Need For Esteem & Focus https://thefocuscast.com/blogs/news/45-self-actualization-focus 2022-12-23T14:02:09-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/45_Website_Graphic.png?v=1671822129 #45 Self Actualization & Focus https://thefocuscast.com/blogs/news/46-holidays-mental-health-focus 2022-12-23T14:03:43-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/46_Website_Graphic.png?v=1671822223 #46 Holidays, Mental Health & Focus https://thefocuscast.com/blogs/news/47-reflection-mental-health-focus 2022-12-23T14:05:13-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/47_Website_Graphic.png?v=1671822313 #47 Reflection, Mental Health & Focus https://thefocuscast.com/blogs/news/48-closure-mental-health-focus 2022-12-23T14:06:27-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/48_Website_Graphic.png?v=1671822387 #48 Closure, Mental Health & Focus https://thefocuscast.com/blogs/news/51-smart-exercise-equipment-focus 2023-01-05T09:56:29-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/51_WEBSITE.png?v=1672866085 #51 Smart Exercise Equipment & Focus https://thefocuscast.com/blogs/news/52-fasting-teas-focus 2023-01-12T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/52_Website.png?v=1672868859 #52 Fasting Teas & Focus https://thefocuscast.com/blogs/news/53-biohacking-focus 2023-01-19T05:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/53_Website.png?v=1673986160 #53 Biohacking & Focus https://thefocuscast.com/blogs/news/7-figure-guest-episode-w-tj-shedd-ceo-of-hit-network 2023-01-26T15:25:00-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/54_Website.png?v=1673986924 #54 7 Figure Guest Episode w. TJ Shedd, CEO of Hit Network https://thefocuscast.com/blogs/news/55-the-pomodoro-technique-focus 2023-02-02T05:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/55_Website.png?v=1674055820 #55 The Pomodoro Technique & Focus https://thefocuscast.com/blogs/news/56-work-life-balance-focus 2023-02-09T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/56_Website.png?v=1674056161 #56 Work Life Balance & Focus https://thefocuscast.com/blogs/news/57-imposter-syndrome-focus 2023-02-16T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/57_Website.png?v=1674076750 #57 Imposter Syndrome & Focus https://thefocuscast.com/blogs/news/59-staying-motivated-focus 2023-03-02T05:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_50.png?v=1674077414 #59 Staying Motivated & Focus https://thefocuscast.com/blogs/news/58-6-figure-guest-episode-w-clay-goswick-photography 2023-02-23T05:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/58_WEBSITE.png?v=1675190441 #58 6 Figure Guest Episode w. Clay Goswick Photography https://thefocuscast.com/blogs/news/60-delegation-trust-focus 2023-03-09T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/60_WEBSITE.png?v=1675351787 #60 Delegation, Trust & Focus https://thefocuscast.com/blogs/news/61-growth-mindset-focus 2023-03-16T05:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/61_WEBSITE.png?v=1675352976 #61 Growth Mindset & Focus https://thefocuscast.com/blogs/news/62-entrepreneurship-loneliness-focus 2023-03-23T05:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/62_WEBSITE.png?v=1675354827 #62 Entrepreneurship, Loneliness & Focus https://thefocuscast.com/blogs/news/63-guest-episode-with-alex-stadler 2023-03-31T13:27:36-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/63_WEBSITE.png?v=1680182464 #63 Guest Episode with Massage Therapist/Healer Alex Stadler https://thefocuscast.com/blogs/news/64-self-care-focus 2023-04-07T13:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/64_WEBSITE.png?v=1680626874 #64 Self Care & Focus https://thefocuscast.com/blogs/news/65-water-balance-focus 2023-04-18T10:17:00-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/65_Water_Balance_Focus.png?v=1681827420 #65 Water Balance & Focus https://thefocuscast.com/blogs/news/66-fake-sugars-focus 2023-04-21T14:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_35.png?v=1682002917 #66 Processed Sugars & Focus https://thefocuscast.com/blogs/news/67-guest-episode-w-alex-ballew 2023-04-28T08:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_36.png?v=1682610241 #67 Guest Episode W/ Alex Ballew Vibrational Sound Therapist https://thefocuscast.com/blogs/news/68-alcohol-focus 2023-05-09T08:53:43-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_36_4.png?v=1682955284 #68 Alcohol & Focus https://thefocuscast.com/blogs/news/69-psychological-safety-focus 2023-05-12T14:33:52-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_36_3.png?v=1682955333 #69 Psychological Safety & Focus https://thefocuscast.com/blogs/news/70-fight-flight-or-freeze 2023-05-19T10:17:14-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_36_2.png?v=1682955401 #70 Fight, Flight, or Freeze https://thefocuscast.com/blogs/news/72-disassociation 2023-06-05T08:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_42.png?v=1682955914 #72 Disassociation https://thefocuscast.com/blogs/news/71-guest-episode-with-micheal-plasha 2023-05-30T10:21:25-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_38.png?v=1684956746 #71 Guest Episode w/ Michael Plasha https://thefocuscast.com/blogs/news/73-when-to-exercise 2023-06-12T11:28:45-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/When_to_Exercise.png?v=1686583725 #73 When to Exercise https://thefocuscast.com/blogs/news/74-the-fawn-response 2023-06-16T11:21:15-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_36_5.png?v=1686843981 #74 The Fawn Response https://thefocuscast.com/blogs/news/75-getting-unstuck 2023-07-17T11:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_40.png?v=1687357162 #75 Getting Grounded https://thefocuscast.com/blogs/news/76-feeling-stuck 2023-06-29T16:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_74.png?v=1687980992 #76 Feeling Stuck https://thefocuscast.com/blogs/news/77-internal-family-systems-model 2023-07-26T12:18:19-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/77_WEBSITE.png?v=1687982401 #77 Internal Family Systems Model https://thefocuscast.com/blogs/news/78-raising-vibration 2023-07-26T12:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/78_WEBSITE.png?v=1687982417 #78 Raising Vibration https://thefocuscast.com/blogs/news/79-fear-of-confrontation 2023-07-26T12:15:08-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/79_WEBSITE.png?v=1687982448 #79 Fear of Confrontation https://thefocuscast.com/blogs/news/80-a-new-look-at-grief 2023-07-28T10:18:13-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/80_WEBSITE.png?v=1687982472 #80 A New Look At Grief https://thefocuscast.com/blogs/news/81-energy-management-focus 2023-08-04T11:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/81_WEBSITE.png?v=1687982489 #81 Energy Management & Focus https://thefocuscast.com/blogs/news/82-agility-focus 2023-08-10T16:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/82_WEBSITE.png?v=1687982508 #82 Agility & Focus https://thefocuscast.com/blogs/news/83-compassion-focus 2023-08-17T16:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/83_WEBSITE.png?v=1687982536 #83 Compassion & Focus https://thefocuscast.com/blogs/news/84-psilocybin-focus 2023-08-25T11:08:57-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/84_WEBSITE.png?v=1687982556 #84 Psilocybin & Focus https://thefocuscast.com/blogs/news/85-ego-death 2023-08-31T16:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/85_WEBSITE.png?v=1687982574 #85 Ego Death https://thefocuscast.com/blogs/news/86-emotions-thinking-energy 2023-09-07T16:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/86_WEBSITE.png?v=1687982592 #86 Emotions & Thinking Energy https://thefocuscast.com/blogs/news/85-ego-death-focus 2023-08-31T16:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/85_WEBSITE_492f4ead-6471-4eb0-afc0-20084fb4a70c.png?v=1693339501 #85 Ego Death & Focus https://thefocuscast.com/blogs/news/86-emotions-thinking-energy-1 2023-09-07T16:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/86_WEBSITE_c02f6a48-43d4-4604-a283-fc345bd31d57.png?v=1693339625 #86 Emotions & Thinking Energy https://thefocuscast.com/blogs/news/87-endocrine-disruptors-focus 2023-09-14T16:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_75.png?v=1693339718 #87 Endocrine Disruptors & Focus https://thefocuscast.com/blogs/news/88-fear-porn-focus 2023-09-21T16:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_76.png?v=1693339801 #88 Fear Porn & Focus https://thefocuscast.com/blogs/news/89-prepared-vs-paranoid-focus 2023-09-28T16:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0609/2007/0341/articles/Artboard_77.png?v=1693339895 #89 Prepared VS Paranoid & Focus