An electrolyte imbalance can cause fatigue, confusion, headaches, and many other symptoms that impact your ability to focus. In this episode, we will cover some simple steps to manage your electrolytes so you can stay focused so you can accomplish your dreams.

At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.

0:00 - Intro
1:40 - Electrolyte imbalance can impact your cognitive function
6:04 - Solution/Habits for better focus


SHOW NOTES FOR EPISODE #2 Forms and Focus Discussion on Electrolytes


Electrolytes are minerals that conduct electricity when dissolved in water. They’re distributed through the fluid in your body and use their electrical energy to facilitate important bodily functions.

If you have an electrolyte imbalance, you may experience some or all of these symptoms:

  • fatigue or lethargy
  • confusion or disorientation
  • muscle cramps, spasms, or twitching
  • muscle weakness
  • irregular or fast heartbeat
  • headache
  • extreme thirst
  • numbness
  • change in blood pressure


Snack on foods with electrolytes: (spinach, kale, avocados, Broccoli potatoes beans almonds peanuts soybeans tofu strawberries watermelon oranges bananas tomatoes).

Drink some water with lemon and sea salt if you'll be sweating

Drink electrolyte packets if you'll be sweating excessively  (preferably without shitloads of added sugar) 


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