PODCAST
![#9 Forms and Focus Discussion on Air Quality](http://thefocuscast.com/cdn/shop/articles/Website_90.jpg?v=1649992632&width=480)
If you are stressed and struggle to focus, it may be the quality of your air.
According to Mana Medical Associates: Actually, the air quality in your home can be worse than the air quality outside. Americans, on average, spend approximately 90 percent of their time indoors,1 where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations. On Episode #009, we talk about ways to increase your air quality, and your focus.
At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.
![#8 Forms and Focus Discussion on Lighting](http://thefocuscast.com/cdn/shop/articles/Website_80.jpg?v=1649992648&width=480)
At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.
![#7 Forms and Focus Discussion on Clutter](http://thefocuscast.com/cdn/shop/articles/Website_70.jpg?v=1649992663&width=480)
From researchers at the Princeton University Neuroscience Institute, “Multiple stimuli present in the visual field at the same time compete for neural representation by mutually suppressing their evoked activity throughout the visual cortex, providing a neural correlate for the limited processing capacity of the visual system.” Clutter can have a negative effect on your focus. Start by decluttering your work environment. In preparation of a focus block, make sure you have the tools you need (whether physical tools or online tools) BEFORE your focus block starts.
At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.
![#6 Forms and Focus Discussion on Work Space](http://thefocuscast.com/cdn/shop/articles/Website_60.jpg?v=1649992684&width=480)
Your space influences your quality and type of focus.
Research from the Pew Research Center that surveyed roughly 10,000 Americans from Jan. 24 to Jan. 30 roughly 6 in 10 U.S. workers who say their jobs can be done from home. 59% are doing work from home all or most of the time.
At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.
At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.
At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.
At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.
An electrolyte imbalance can cause fatigue, confusion, headaches, and many other symptoms that impact your ability to focus. In this episode, we will cover some simple steps to manage your electrolytes so you can stay focused so you can accomplish your dreams.
At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.
#forms #focus #dreams #hydration