PODCAST

It is time to stand up for your dreams. 

On average, Americans sit for 11 hrs each day which is slowly killing you. In this episode of forms and focus, we talk about how you should stand up for your dreams by standing the f#$k up. 

At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.

For some of us, our brains never stop and oftentimes leads to chronic stress. In this episode, we talk about calming the mind through meditation to reduce stress and focus on our dreams. 

At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.

It’s time to create the habit of creating new habits.

We first make our habits, and then our habits make us. People struggle to develop habits that benefit themselves. In this episode, we talk about the Cue-Routine-Reward Feedback Loop and how you can form new habits to accomplish your dreams. 

At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.

Multitasking is a myth, and oftentimes keeps you from focusing on your dreams. 

The human mind and brain lack the architecture to perform two or more tasks simultaneously. Individuals almost always take longer to complete a task and do so with more errors when switching between tasks than when they stay with one task. This is called “task switch costs.” The question is, what is the cost of not setting clear tasks and focusing on your dreams?

At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.

Not setting and revisiting your goals can keep you from focusing on your dreams. 

Less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis. This may be one of the main reasons you are not focused on your dreams. In today’s episode, we talk about the importance of setting goals, writing them down, and revisiting those goals daily. This could increase the likelihood of your goal performance by 90%. 

At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.

Your posture can negatively impact your focus. 

Slouching can reduce your lung capacity up to 30%, reducing oxygen to your brain impacting your focus. On Episode #010, we talk about new habits to improve your posture and increase your focus. 

At Forms & Focus, our mission is to increase your focus so you can accomplish your dreams. Many of us have dreams and goals. What keeps us from them is our inability to remove distractions and focus. We will accomplish our mission by providing you with guided forms that manifest radical focus.