PODCAST
#41 Physiological Needs & Focus
Why do we dream? What are we running from and what are we running to? Why… what we have is never enough? Why do we try to impress people around us? Why do we want a nice car? Why do we save money? Why do we eat an excess of fatty foods? All these “needs” greatly influence what consumes our mind and our focus. In this series we are talking about the needs that consume our mind, and today we are starting with our most basic needs: our physiological needs. Let’s dig in…
#40 Fasting & Focus
Not eating food may be what your body needs.0:00 Intro to Fasting and Focus1:00 Intro...
#39 Snacking & Focus
We love to snack. Unfortunately, most of those snacks are bad for our bodies and bad for our focus. It doesn't help that companies spend close to $14 billion a year to keep us aware of those shitty snacks. In today's episode, we will talk about our struggles with snacking and some solutions to your snacking habits to increase your focus.
#38 Fungus & Focus
What has been completely removed from our diet? The Fungus Among Us:). Mushrooms have amazing qualities, one of those being focus.
#37 Forms & Focus Discussion on Leafy Greens
Did you know that according to an article on Frontiers, that processed foods have increased from 5% to 60% in the last century? No wonder everyone has chronic diseases and illnesses and they sure can't focus. So today we're gonna go back to the good old fashion greens and how they help you focus!
#36 Forms & Focus Discussion on Green Tea
Today on this episode we talk about the benefits of the humble and ancient green tea!
#35 Forms and Focus Discussion on Food Additives
The brain and the gut are besties. It is why you feel like shit when you eat like shit. Much of our food today is filled with all kinds of additives which are clouding our brains causing brain fog, chronic fatigue, depression, lack of motivation and more. Today we are going to talk about the brain and the gut, food additives that are affecting our brain and some simple steps we can take to limit processed foods and increase our focus. Let’s dig in…
#34 Forms and Focus Discussion on Fats
Bro, you like butter? Well, you better take care of that scull butter because the brain about 60% fat. Certain fats have been shown to improve memory and cognitive functions, while others increase the risk of heart disease. Today on F&F episode… we’re talking about fats and focus.