PODCAST
#33 Forms and Focus Discussion on Toxins
Unfortunately, toxins are everywhere and if you become obsessive about these toxins, you may die from anxiety. So let’s take a look at a few examples of toxins, how they affect us and then some simple steps you can take today to reduce your toxicity and focus on your dreams. Let’s dig in…
#32 Forms and Focus Discussion Heavy Metals
Heavy Metal may sound good (when your favorite band drops a nasty breakdown), but heavy metals are extremely toxic for our brains. In this episode, we will talk about a few known metals: Lead, Aluminum and Mercury, how they enter our brain, how these metals impact our ability to focus, and what we can do today to limit exposure, reduce metals in our brains and accomplish our dreams. Let’s dig in…
#31 Forms and Focus Discussion on Inflammation
Inflammation is an effective tool for fighting infection and healing injuries. However, the sinister side of chronic inflammation is linked to a whole host of health problems. On this episode we talk about the pros and cons of inflammation and how chronic inflammation may be KILLING YOU and your dreams…..bitch
#30 Forms and Focus Discussion on Collaboration
To accomplish your dreams, it might start with reaching out to friends and peers in the area you are trying to make your next move in. Today we talk about why we struggle at collaboration and what you can do today to increase collaboration and accomplish your dream. Let's dig in....
#29 Forms and Focus Discussion on Solitude
Sometimes, you just need to unplug. Life is crazy, and it seems to never stop. Because of this, we never stop, which is killing us. One thing we can do is prioritize a little "ME TIME." Today, we are going to talk about the benefits of being alone and some things you can do TODAY to enjoy a little solitude and increase your focus.
#28 Forms and Focus Discussion Chill Space
Everyone I know works really hard. Some people work two jobs while single parenting kids plus they are working on their dreams. If we grind hard, we need to chill hard. This keeps us productive when it is time to grind again. On todays episode, we are going to talk about setting up the perfect chill space so you can rest from all that grinding.
#27 Forms and Focus Discussion Creative Space
Believing you are creative is the first step. Creating a creative space is the second.
For many of us, we believe we are NOT creative which is a FALSE narrative. We even quote general research to validate our belief by saying things like, "I guess I am more of a left brain person." When accomplishing our dreams, there is a LOT of "new" things we have to do that we have never done before. Today we are going to talk about speaking truth to your inner critic, you are creative. We will also cover some simple tips to increase creativity and accomplish your dreams. Let's dig in...
For many of us, we believe we are NOT creative which is a FALSE narrative. We even quote general research to validate our belief by saying things like, "I guess I am more of a left brain person." When accomplishing our dreams, there is a LOT of "new" things we have to do that we have never done before. Today we are going to talk about speaking truth to your inner critic, you are creative. We will also cover some simple tips to increase creativity and accomplish your dreams. Let's dig in...
#26 Forms and Focus Discussion Grind Space
Killing Your Grind Time What keeps us from grinding? Distractions. When we have a long...