PODCAST
#51 Smart Exercise Equipment & Focus
Welcome to the FocusCast on this episode we’re talking about smart exercise equipment. What’s the point of all these machines with screens and paid subscriptions? Does tracking all this data even make us healthier? On this episode we discuss the pros and cons of smart exercise equipment and how it relates to focus in this bitch. Lets dig in…
#48 Closure, Mental Health & Focus
Let's close some shit out! Did you know there’s a phycology term for cognitive closure? Turns out seeking closure in a big part of human existence. In this episode we’re seeking closure on how closure affects our lives and relates to mental health.
#47 Reflection, Mental Health & Focus
Bro!! It’s about that time of year. As we wrap up another year it often becomes a time of self reflection on the past 12 months. So, what’s the point? Does it even help, what are the benefits? In this episode we’re talking about reflection and Mental health.
#46 Holidays, Mental Health & Focus
Remember when we’d show up our grandparents house and all the food was cooked for the entire week, and we didn’t have to do shit besides eat and enjoy Christmas. Things change when you get older and you’re responsible for hosting 15 people. Or if you’re worried about political drama and outbursts during dinner. It’s no secret the Holidays can mess with your mental health, on this episode we talk about the mental juggling of the holidays, lets dig in.
#45 Self Actualization & Focus
This is the 5th episode of our 5 episode series on the hierarchy of needs...
#44 The Need For Esteem & Focus
This is the 4th episode of our 5 episode series on the hierarchy of needs and how those needs consume our minds and focus. Unfortunately, we leave little brain energy to focus on our future, which leads us right back to the hamster wheel day after day after day. Today we are talking about the fourth level of needs: our Need for Esteem. Let’s dig in…
#43 The Need to Belong & Focus
This is the 3rd episode of our 5 episode series on the hierarchy of needs and how those needs consume our minds and focus. Unfortunately, we leave little brain energy to focus on our future, which leads us right back to the hamster wheel day after day after day. Today we are talking about the third level of needs: our need for Love and belongingness. Let’s dig in…
#42 The Need To Be Safe & Focus
This is the 2nd episode of our 5 episode series on the hierarchy of needs and how those needs consume our minds and focus. Unfortunately, we leave little brain energy to focus on our future, which leads us right back to the hamster wheel day after day after day. Today we are talking about the second level of needs: our need to be safe. Let’s dig in…