PODCAST
#76 Feeling Stuck
02:05 Music Intro 04:00 Iceberg analogy 07:15 Freud's iceberg analogy 09:20 Bryans ideas/businesses 17:50 HBR article hand...
#74 The Fawn Response
00:00 Intro01:41 Intro music03:10 What is the fawn response 08:00 Why revert to fawn response 10:00 Enmeshment 16:00...
#73 When to Exercise
When To Exercise We mention how important exercise is in 90% of our episodes, but...
#72 Disassociation
Through therapy, Bryan finally learns the name for how he's been feeling for decades. Disassociation. Dissociative...
#71 Guest Episode w/ Michael Plasha
Michael Plasha is a nationally Recognized Yoga and Ayurvedic Educator; Writer; Workshop Leader; Mindfulness and...
#70 Fight, Flight, or Freeze
Bro, I was talking to my therapist, and she mentioned the vagus nerve, which is...
#69 Psychological Safety & Focus
Not feeling safe consumes an enormous amount of energy, personally & professionally. Psychological Safety “The...
#68 Alcohol & Focus
Today we hit some of the ever emerging studies on the negative effects of alcohol and how our relationship with booze has changed over the years.