PODCAST
![#76 Feeling Stuck](http://thefocuscast.com/cdn/shop/articles/Artboard_74.png?v=1687980992&width=480)
#76 Feeling Stuck
02:05 Music Intro 04:00 Iceberg analogy 07:15 Freud's iceberg analogy 09:20 Bryans ideas/businesses 17:50 HBR article hand...
![#74 The Fawn Response](http://thefocuscast.com/cdn/shop/articles/Artboard_36_5.png?v=1686843981&width=480)
#74 The Fawn Response
00:00 Intro01:41 Intro music03:10 What is the fawn response 08:00 Why revert to fawn response 10:00 Enmeshment 16:00...
![#73 When to Exercise](http://thefocuscast.com/cdn/shop/articles/When_to_Exercise.png?v=1686583725&width=480)
#73 When to Exercise
When To Exercise We mention how important exercise is in 90% of our episodes, but...
![#72 Disassociation](http://thefocuscast.com/cdn/shop/articles/Artboard_42.png?v=1682955914&width=480)
#72 Disassociation
Through therapy, Bryan finally learns the name for how he's been feeling for decades. Disassociation. Dissociative...
![#71 Guest Episode w/ Michael Plasha](http://thefocuscast.com/cdn/shop/articles/Artboard_38.png?v=1684956746&width=480)
#71 Guest Episode w/ Michael Plasha
Michael Plasha is a nationally Recognized Yoga and Ayurvedic Educator; Writer; Workshop Leader; Mindfulness and...
![#70 Fight, Flight, or Freeze](http://thefocuscast.com/cdn/shop/articles/Artboard_36_2.png?v=1682955401&width=480)
#70 Fight, Flight, or Freeze
Bro, I was talking to my therapist, and she mentioned the vagus nerve, which is...
![#69 Psychological Safety & Focus](http://thefocuscast.com/cdn/shop/articles/Artboard_36_3.png?v=1682955333&width=480)
#69 Psychological Safety & Focus
Not feeling safe consumes an enormous amount of energy, personally & professionally. Psychological Safety “The...
![#68 Alcohol & Focus](http://thefocuscast.com/cdn/shop/articles/Artboard_36_4.png?v=1682955284&width=480)
#68 Alcohol & Focus
Today we hit some of the ever emerging studies on the negative effects of alcohol and how our relationship with booze has changed over the years.